Health & Fitness Articles

Full-Body “Farmhand Fitness”

Several years ago, at the IDEA World Fitness Convention™ session, presenter Michol Dalcourt remarked that young athletes from rural ar...

A Breakdown of Popular Diets

The following chart offers a quick reference to some of the most popular diets. Use it to help you guide clients toward the best eating pla...

Making Money With Online Training

Reclining in a beach chair under swaying palm trees and sipping a tropical drink, you turn on your computer and begin your day of work as a ...

Third Party Labels on Food

Some government agencies use front-of-package pictorial seals or logos. These include the "USDA Organic" seal and the "USDA Process Verified...

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Spring Ahead Burpee/Run Combination

Learn from the best! ReebokONE Expert Contributor Nate Helming demonstrates the importance of incorporating burpees in your running routine...

Which Side of Your Brain Is Running the Show?

We all like to assume that we’re rational, logical beings who make well-considered decisions based on a careful review of all the available evidence. But authors Chip and Dan Heath liken the rig...

Expert Advice on Opening Your Own Studio

Many fitness professionals dream of designing a studio that reflects their unique perspective and approach to health and fitness—a pla...

Health Benefits of Mediterranean Diet

Crous-Bou, M., et al. 2014. Mediterranean diet and telomere length in Nurses’ Health Study: Population based cohort study. British Med...

Exercise: The Miracle Cure-All?

Miracle Cure-All? We know there are many benefits to regular exercise. After sifting through study after study, professors at the Academy o...

Is Your Fitness Business Losing Money?

Are you losing money by not collecting payments consistently? If you are not using a payment processing with automated billing, you probably...

How To Work With Teen Athletes

Working with a group of teen athletes can be a frustrating experience—but it doesn’t have to be. Justin Russ, CSCS, a strength a...

Answering the Age-Old Question “So, What Do You Think About This Diet?"

Since there is no one “best” diet, and since adherence to a new eating and exercise plan is the most important predictor of whet...

Kettlebells and Cardiovascular Improvements

Despite being around for quite some time—the International Union of Kettlebell Lifting suggests their origin can be traced to Ancient Greece—kettlebells have become a popular “trend....

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