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A Chef-RD’s Approach to Healthy Holidays

For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the heat of summe...

Lessons from 40 years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Sample Class: Tabata-Inspired Blast

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HII...

No-Neck-Pain Abs

How often do you hear participants complain about neck pain when you teach core moves in your classes? For many people dealing with ongoing ...

Shaping Minds, Shaping Bodies

It’s not hard to retain confident exercise enthusiasts who love your classes. The greater challenge is to keep timid, anxiety-ridden i...

Protecting the Aging Brain

Study after study shows that physical activity, diet and other lifestyle factors keep the brain healthy as we age—contrary to the popu...

Most Coffee Drinkers Can Sip Their Brew Worry-Free

Here is some buzz-worthy news: Scientists seem to have pinpointed how many cups of coffee we can safely drink each day. A large 2017 review ...

TGIF! The New Happy Hour

As a fitness entrepreneur, you may have noticed that Fridays are clients’ least favorite days to exercise. Your studio is packed on Mo...

The Science of Yoga

“Jane,” like many clients, tried yoga to reduce her stress and anxiety, but she often held her breath during triggering moments,...

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