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Farmhand Fitness Among the Trilliums

Praise for IDEA Personal Trainer Institute™ East Thank you for the great article “Sample Class: Farmhand Fitness,...

Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This “apeĢritif effect” is well known, b...

Personal Transformation Practices

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. Do you strive to be a leader...

Fitness Leaders Transforming Lives

We are just home from a remarkable week at the 2015 IDEA World Fitness Convention™! There is absolutely nothing more energizing than s...

Creative Ideas That Inspire

At Gymbox™ in London, members experience the dance sensation Nae Nae. The celebratory dance was invented by Atlanta-based quintet We Are Toonz, and it features cardio dance moves.

Lifestyle Medicine Is a “Team Sport”

Edward Phillips, MD, is the founder and director of the Institute of Lifestyle Medicine (ILM) and assistant professor of physical medicine and rehabilitation at Harvard Medical School. A fellow of t...

A Best HIIT Protocol?

High-intensity interval training seems all the rage these days, as both anecdotal information and scientific evidence support its claims to ...

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

Mindful Meditation Helps People With Insomnia

More research is emerging on meditation’s benefits for people with sleep disorders. In a randomized controlled study that included 54 adults with chronic insomnia, subjects who participated in 8...

Insomnia and Pain Sensitivity

New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researche...

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