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Are There Best Foods for the Job?

While there may very well be several tools to get a particular job done, typically we seek the one that will deliver optimal functionality, ...

How Social Media Influences the Food Message

Social media serves many purposes, one of which is to share everyday experiences with friends, family, clients and even the wider world. Eat...

Food Trends: A Healthy Dozen

Have you tried chips made from cricket flour yet? Yes, those crickets. Insects. Perhaps you’ve sipped a smoothie made with macadamia m...

The Path To Wicked Healthy Holidays

Diet, schmiet. Here’s the deal: We’re chefs and brothers who find common ground in what we like to call the “wicked healthy” culinary arts.

Tips on Getting Online Reviews: Yelp, Facebook, Google

What’s the first thing people do when they decide to get in shape and join a gym? They turn to social media to ask for recommendations...

When to Progress, When to Regress

Establish a Baseline Before you can even think about progressing a client, you first need to establish a baseline. Every trainer should hav...

Exercise Selection: Maximizing Activated Muscle Mass

Resistance training can be a big help to people who either have type 2 diabetes or are at risk of developing it. Ideally, trainers should co...

The Protein Shift: Plant-Based Options

Every day, you hear people talk about protein: "I've got to have some protein at lunch," "I didn't eat enough prote...

What Type of Exercise Helps Most With Sleep?

Encourage those you know who like group exercise to take a cardio (“aerobics/calisthenics”) or indoor cycling class, not only fo...

3 Top Coaching Tips for Trainers

The fitness and wellness industry is thriving, with an ever-blossoming array of classes, techniques and equipment. But how do fit pros win o...

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