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Healthier Eating May Be Just a Click Away

We can dial for takeout. We can go to a fast-food drive-through, a fine-dining restaurant or a food truck. And now, we can click, click, click and send our grocery order for same-day doorstep delivery...

Ask the RD

Question: Are purple and red carrots, purple cauliflower and other colorful varieties of vegetables nutritionally the same as the regular ve...

Question of the Month

A recent poll conducted by Truven Health Analytics™ and reported by NPR shows that the math in the obesity equation is not adding up&m...

Horseradish Stands up to Cancer

Long a staple sidekick for prime rib and in shrimp cocktail sauce, the humble horseradish root has come a long way. One of the stronger play...

Healthy Kitchen Hacks for the Home Cook

This month’s hack is served up by Elizabeth Falkner, a James Beard Foundation Award nominee who was named Pastry Chef of the Year by Bon Appétit magazine. She’s also been a three-ti...

Berkeley Soda Tax Has Plenty of Fizz!

In just over a year after Measure D, the “Berkeley vs. Big Soda” campaign, was passed and implemented, evidence from a new University of California, Berkeley, study shows a 21% drop in con...

Hello, Is It Turmeric You’re Googling For?

Chances are, search engines know exactly what you’re searching out in your web wanderings. Americans are endlessly curious, especiall...

Are Foods With Health Claims on the Package Really Better?

These days you almost need a Rosetta Stone to decipher the health claims on food package labels. Do you ever wonder if foods marketed with s...

Optimizing Visualization for Mental Toughness

All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever paid close attention to an expert’s t...

How Payment Systems Affect Gym Growth

According to a report from Les Mills, Millennials—born between 1980 and early 2000—are the leading age group for fitness classes and gym workouts and are likely to consider fitness a sport...

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