Health and Fitness Articles
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Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000. Not an IDEA member yet? Get full access to all 5,212 professional articles with the latest research, sample classes, statistics, program designs and more. |
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Pilates and the Science of Human Movement
Inner IDEA: Top-notch professionals speak candidly about anatomy.
Preparing for Instability
Ignite: Include the right warm-up moves to help the lower body transfer energy.
Creative Ideas That Inspire
Buzz:: Remember the almighty fun factor when programming classes.
Yoga Teaching Strategies for Cohesiveness
Group Ex Skills & Drills: Add a deeper element of meaning to your class designs, and help students help themselves.
Sample Class: Biking the Boston Marathon
Class Take-Out: Share a classic race plan with indoor cycling participants.
IDEA Publications:
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| IDEA Fitness Journal | IDEA Fit Tips | IDEA Trainer Success | IDEA Fitness Manager |
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| IDEA Pilates Today |
