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Specific Benefits of Resistance Training

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

Self Myofascial Release and Stress Relief

There is anecdotal evidence that in addition to triggering emotional catharsis from time to time, SMR has less dramatic emotional benefits. ...

Two Studies Underscore the Link Between Hydration and Health

If you or your clients are poor hydrators, two new studies may convince you to dive in and figure out a way to keep your cells bathed. Since...

Sitting at Work: Though People Know It's Bad, They Won't Change Their Ways

A 2013–2014 Gallup poll discovered that the average worker in the U.S. spends about 47 hours on the job per week. Of those holding salarie...

Four Soothing Summer Herbs for Outdoor Activities

As the summer comes into full swing, the days are filled with more and more activity. If you’re looking for increased performance and ...

Pros and Cons of Virtual Fitness Classes

Technology is rapidly changing how the fitness industry delivers services. In addition to wearables, apps and countless other options, techn...

Protein: Portions, Intake and Timing

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often con...

What Is Mindset Training? A Primer

Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies. Mantell, director of behavior...

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