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Class Plan: Body-Weight Barrage

When was the last time you taught a class based solely on using the body as a “machine”? Body-weight exercises are often underva...

Getting It Done: 3 Keys to Time Management

If you’re like a lot of fitness professionals, your to-do list is a mile long and you never seem to have enough time in the day to get...

Success is Right in Front of You

Success has been on my mind a lot lately as I roam the hallways here at the IDEA® World Convention. You get caught in a groove, do the w...

Is It Better to Exercise on an Empty Stomach?

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...

Fit Pros: How to Stay Injury-Free on the Job

The science of ergonomics helps office workers avoid repetitive-strain injuries and prevents lost-time accidents among factory workers. But what can it do for fitness professionals? A lot more than yo...

3 Ways to Target the Core from Different Angles

Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fas...

Strengthen Your Programs With the Rotational Movement Training Method

This new tool's unique design makes it extremely versatile, effective, and accessible to everyone.

Nutrition Labels Can Be Misleading

In the supermarket these days, packaged foods brandishing health, nutrition or environmental claims are easier to find than foods with less-cluttered packaging. And if you're among the growing number ...

Short On Time? Never Miss Another Workout Again!

During my long career as a personal trainer, I’ve heard just about every excuse there is for not working out on a consistent basis, bu...

Apps for Business Efficiency

In this article, five fitness entrepreneurs discuss the tools they use to streamline their systems so that the entrepreneurs themselves can ...

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