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Appetizers

Here’s a taste of what’s cooking in the nutrition world:

Fall Prevention Strategies

Falling is one of the top concerns of our active-aging clients. As a profession, we’ve addressed this issue by encouraging a functi...

Imagery Techniques for Mental Toughness

All of us instinctively use visualization (aka imagery) to help us perform better. Have you ever paid close attention to an expert's techniq...

Workplace Workouts

How can fitness professionals help desk jockeys boost their daily activity levels? Perhaps it’s time to change the message. Instead of...

Mindless Eating Solutions

One sentence summarizes 25 years of my research: It’s easier to change your eating environment than to change your mind. It’s hard to resist the candy dish sitting on your desk—it&rs...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance&mda...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Building a Better Brand on a Budget

What is a brand? According to BusinessDictionary.com, brand means a “unique design, sign, symbol, words, or a combination of these, em...

Circuit Supersets for Total-Body Strength

A superset format is a great way to deliver a high-intensity, straightforward workout. In this circuit-training class, each superset include...

Beyond the Big Three: Exploring Social Media Channels for Fitness Professionals

When fitness professionals consider hopping onto social media to market their business, there are obvious channels that come to mind first. ...

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