Health and Fitness Articles
Senior Fitness: Safely adapting the practice to older bodies, minds and spirits.
Research: Is exercise the best antioxidant supplement?
Inner IDEA: Exciting discoveries underscore how exercise benefits brain health and boosts lifelong learning.
Buzz: Strive to offer something for each demographic in your facility-here are some examples.
Class Take-Out: Incorporate this 30-minute foot-fitness program into your class, or use it as a standalone.
Group Ex Skills and Drills: The first step to sound-system mastery is understanding the basics of input and output.