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Salt Reduction May Help to Improve Sleep

Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up...

Is It Better to Exercise on an Empty Stomach?

It turns out there may be something to the gym floor “bro science” of exercising on an empty stomach to fire up that coveted fat...

Strengthen Your Programs With the Rotational Movement Training Method

This new tool's unique design makes it extremely versatile, effective, and accessible to everyone.

Vegetarian Nori Wraps With Raw Nut Hummus

These vegetarian wraps, packed with protein, healthy fats, vitamins and minerals, make a perfect grab-and-go lunch.

New Equipment: Fitness Pro Favorites

Fitness professionals like their equipment—from “tried-and-true” to “oh, so new.” And equipment companies like...

Can You Catch the Running Bug?

What do the common cold, the flu and running have in common? All three are contagious, according to a new study.

Top 5 Reasons Why You Need an Operations Manual

How well does your business run without you? Does everything fall apart when you’re not there? Do you feel like a master juggler trying to keep all the balls in the air? If these questions strik...

What to Do When Students Grieve

Sooner or later, most of us will lose someone we care about. The pain this causes can be overwhelming, and we may feel that nothing will eve...

Short On Time? Never Miss Another Workout Again!

During my long career as a personal trainer, I’ve heard just about every excuse there is for not working out on a consistent basis, bu...

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

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