Health and Fitness Articles
Ebb: After a vigorous class, help participants wind down with this self-myofascial-release sequence.
Skills and Drills: Learn how to manage participants' bad behavior with grace, ease and professionalism.
Food for Thought: Here's a taste of what's cooking in the nutrition world:
Applying force to lengthening muscle has broad benefits for the elderly and for people with chronic diseases, researchers are finding.