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A Chef-RD’s Approach to Healthy Holidays

For many, autumn is associated with beautiful colors, crisp weather, football season and a welcome change of routine after the heat of summe...

Lessons from 40 years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits...

Best Apps to Enhance Photos

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Is Flexitarian Eating Right for You?

Are you tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankfully, ...

Best Apps to Edit Videos

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

Best Apps to Create Animated Images

To stay competitive and stand out with the content you post on social media, you’ll likely need the help of one or more mobile apps. A...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Keeping Your Client in the Moment

Every fitness and wellness professional wants to build a consistent clientele, and the best pros retain clients for several years. Why do th...

Program Design: A Rockin’ Indoor Cycling Class

Many indoor cycling instructors are not sure of the best way to combine strength and cycling without compromising either component. Rock and...

Sample Class: Tabata-Inspired Blast

The high-intensity interval training wave is still cresting, thanks to its positive metabolic effects and its ability to elicit results. HII...

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