Health and Fitness Articles
Education: The industry-s most powerful educational experience for trainers comes to Seattle, April 10-13.
Class Take-Out: Challenge participants with a flow sequence that incorporates a stability ball.
Fitness Entrepreneur: How to talk to your clients about disparaging health headlines in the news.
IDEA FitnessConnect: Easily customize and share workouts with your clients.
Bridging the Gap: Healthy lifestyles are coaxed and developed over time by adopting small changes that add up.
Core: Challenge participants to connect with the core in different, fun ways.