Health and Fitness Articles
Change your future at the 2015 IDEA World Fitness Convention(tm), July 15-19, at L.A. LIVE.
Class Take-Out: Keep participants fully engaged and coach them to discover their thresholds with this empowering, segmented ride.
Nutritionists and fitness pros offer clues to staying abreast of clients' ever-changing dietary habits.
Learn more about the nuances of food marketing and what front-of-package labels may not be telling you.
Buzz: Encourage participants to try something new with mix-and-match options.
Bridging the Gap: Greg Roskopf, MA, wants health and fitness professionals to recognize that helping clients to improve health and lose weight requires a solid understanding of how to help them control pain and reduce inflammation.