Health and Fitness Articles
Class Take-Out: Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
Senior Fitness: Research shows that high-intensity training can improve the lives of senior exercisers.
Ex Rx: A mixed martial arts fitness expert explains how techniques that get Ultimate Fighting Championship(r) competitors into shape can appeal to a broad spectrum of fitness clients.
From the fat cell to the fat furnace, find out exactly what causes the body to burn fat.
Prepare Yourself and Your Business to Cater to an Untapped Market With a Convincing and Compassionate Strategy.
Exercise is a safeguard against the disease, especially type 2.
Nutrition: Is it possible for healthful eating to become unhealthy?