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Teach Clients the Smart Way to Move

Clients want to see results, and you want this, too. However, you’re with them a limited number of hours per week; you have little con...

40 Years of Dietary Guidelines for Americans

The history of the Dietary Guidelines for Americans (DGA) provides a fascinating glimpse into what has stayed the same (eat plenty of fruits...

How to Control Your Moods & Achieve Your Goals

Anxious, fatigued, unhappy, uncertain? We’ve all been there, all known times when our emotional hot buttons take over. We swear to our...

6 Steps to New Habits

Use the habit loop to establish new daily habits that will help to achieve a desired outcome. Follow a six-step approach to creating new, go...

Eating Right: What the Science Says

Technology makes so much nutrition information available at the touch of a button that people get muddled about what, when and how much to e...

New Study: Weight Training vs. Cardio for Older Adults

Weight training or cardio? For older clients who are trying to slim down, pumping iron might be the way to go. A new study by researchers at...

Sample Class: Sweat, Strength & Stretch: S3

Keep participants engaged and active with this cardio, strength and yoga fusion workout. Group fitness fans love creative total-body w...

Research Update on Water Fitness

Melis “Mel” Edwards, MS, creator of the H.I.T. Method™ (Hydrofit Interval Training), has spent the past 20 years promoting...

Personal Experience Inspires Client Success

client: John | personal trainer: Tony Phillips, president, Custom Fitness Solutions | location: Cookeville, Tennessee

Warmup Plan: Targeting the Hips

Eager class participants want to tap into their highest potential, and group fitness instructors have been acknowledging this by offering wo...

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