Health and Fitness Articles
Client Success Story: Debilitating back pain nearly left Lisa Knighton's client unable to exercise.
Research shows why taking a different approach to exercise and the movement brain is the wave of the future.
Senior Fitness: Safely adapting the practice to older bodies, minds and spirits.
Research: Is exercise the best antioxidant supplement?
Inner IDEA: Exciting discoveries underscore how exercise benefits brain health and boosts lifelong learning.
Buzz: Strive to offer something for each demographic in your facility-here are some examples.