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Pole Position: Try Nordic Walking

Nordic pole walking is a highly enjoyable, easy-to-learn way for exercisers of all ages to get outdoors and get moving. If you’re unfa...

Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

Food Trends: A Healthy Dozen

Have you tried chips made from cricket flour yet? Yes, those crickets. Insects. Perhaps you’ve sipped a smoothie made with macadamia m...

Fortify Your Purpose, Bolster Your Business!

Take your personal training business to greater heights! Whether you're new to the industry or a seasoned vet, whether you work directly wit...

Latest Research on Cancer and Exercise

Cancer can be deadly. However, research is showing promising data on how physical activity helps the body and mind heal—and prevent

Four Hungers, Four Fears

Our life can be seen as an insatiable quest to assuage four hungers: hunger for safety, hunger for control, hunger for connection, and hunger for self-expression. Our fears, by extension, are the hung...

Pilates Success: Repetition Is Key

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many thing...

Nutrition Facts Panel Puts Spotlight on Added Sugars

It’s been more than 20 years since the U.S. Food and Drug Administration gave the Nutrition Facts Panel on packaged foods a major retr...

Weight Gain and Cancer Risk

According to the World Cancer Research Fund, 10 types of cancers are linked with obesity. Researchers from the University of Manchester in t...

HIIT for Endurance Training? Really?

We hear lots about high-intensity interval training these days, but one of the most fascinating things about HIIT is its ability to help ath...

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