Health & Fitness Articles

More Trending Articles

New Dietary Guidelines Are Vague, at Best

Anticipated and debated for most of last year, the 2015-2020 Dietary Guidelines for Americans arrived with a disappointing fizzle the first ...

Tasty Swaps for Calorie-Dense Faves

People hunting for ways to cut calories often try drastic dietary measures. But major diet changes like juice cleanses aren’t easy to ...

Handling Clients' Fit-Tech Data

Your ability to manage your clients’ tracker/app data intelligently and sensitively is key to your success, and theirs.

Self Promotion: The Keep In Touch Strategy

An automated Keep In Touch strategy is the cornerstone of self-promotion. The KIT approach helps you build your network and establish a base of enthusiastic fans who trust you and are interested in wh...

How Much Processed Meat Can We Safely Eat?

Question: I understand that too much processed meat isn’t healthy, but how much can I tell my clients they can safely eat? Answer:...

10 Ways Fitness Pros Can Help Kids Build Physical Literacy

Health and fitness professionals who join the physical literacy movement can play a powerful role in helping children become active for life...

The Happy Meal Effect: Can a Prize Motivate Better Choices?

It’s becoming clearer that unlocking the complexities of human behavior, especially food motivation, can impact good and poor health. In a profound paradox, who would ever have thought the McDon...

Turkey Sausage & Tomato Frittata

After 11 successful seasons of his Food Network show Restaurant: Impossible, chef Robert Irvine is shifting his attention from struggling re...

Show More