Health and Fitness Articles
Buzz: Get members' hearts pumping with these high-intensity fusion classes.
Class Take-Out: Pair familiar strength training moves to create one powerful "mega move" that teaches functional strength in a safe and effective way.
Ebb: After a vigorous class, help participants wind down with this self-myofascial-release sequence.
Skills and Drills: Learn how to manage participants' bad behavior with grace, ease and professionalism.
Food for Thought: Here's a taste of what's cooking in the nutrition world: