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Exercise Plus Regular Movement Best for Reducing Health Risks

Over the past several years, researchers have reported on the negative impacts of extended periods of sitting on health and mortality. Some ...

Recipe for Health: Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

Serve Yourself for Health

We already know that regular physical activity is linked to overall better health. Now, research from the University of Southern California&...

Community-Based Classes Boost Activity Levels

One of the biggest challenges facing the fitness industry is how to encourage more people to get moving. A government-sponsored activity pro...

Question of the Month

Last year during the presidential campaign, The New York Times reported that then candidate Donald J. Trump, a junk food aficionado of sorts...

Black Children Are Exposed to Junk Food Ads Much More Often Than White Kids

A study reported last December by the University of Connecticut’s Rudd Center for Food Policy and Obesity found that while all kids ar...

Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

Don’t Worry, Be Healthy

New research highlights the power of the mind and the influence of our perceptions on disease chances. Healthy people who worry about having...

The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

Sustainability Important For Gym-Goers, Says Survey

When it comes to exercise, people might give greater effort if there’s more at stake than calories or improved performance. A recent survey suggests that gym-goers might be motivated to work har...

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