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Ask the RD

Question: My favorite coffee shop now serves Golden Milk, which is warm coconut milk or cow’s milk infused with turmeric. I love the...

Attack of the Snacks

Our increasingly harried lives are driving a shift toward eating more grab-and-go snack foods instead of sit-down meals, but research publis...

Question of the Month

If we want people to eat better, we need to acknowledge that pears cost more than potato chips. A study from Drexel University, Philadelphia...

Bobbing for Apples

If you’re concerned about any lingering pesticides on your apples (after all, they are among the most heavily sprayed crops in America...

Another Sugar Downer

Consuming too many sweet drinks, doughnuts and chocolate bars may lead not only to a belly bulge but also to a sour mood. After accounting f...

A Scientific Approach to Core Training

Core training can improve functional capacity and reduce injury potential. But accurately programming a successful, tailored and progressiv...

Creative Ideas That Inspire

UH2O is part of Rock Steady Boxing’s “Fight Back” program at the YMCA in Randolph, New Jersey. Offered in the facility&rsq...

Sample Class: Center and Roll

This class is a mega movement multi­vitamin because it combines essential core training with restorative self-myofascial release techniques...

130/80 = High Blood Pressure

For the first time since 2003, the American College of Cardiology and the American Heart Association have produced a substantial report upda...

Pillars of Functional Training for Active Aging

Healthy aging is more than the absence of disease, according to the World Health Organization (WHO): “For most older people, the maint...

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