Help clients build that summer body. SAVE 30% on The Science of Core Training Certificate (9 CECs). Use Code CORECERT SAVE 30% Now »

Health & Fitness Articles

More Trending Articles

Exercise Doesn’t Have To Be Strenuous To Be Effective

We know that replacing sedentary behavior with physical activity yields numerous benefits. And while high-intensity models are touted as a w...

Greens on Your Mind

Maybe smart people do eat more kale. A study published in the journal Neurology in December 2017 discovered that eating daily servings of leafy greens is associated with more youthful brains.

Low-Fat Versus Low-Carb: It’s A Draw

We have more proof that no single diet reigns supreme. Slashing either carbs or fats can trim the waistline to the same degree, according to...

Positioning Yourself to Get Hired

Corporate wellness represents significant growth opportunities as organizations embrace a culture of personal well-being and optimal health ...

Alcohol May Boost Cancer Risks

Previous studies have associated light to moderate alcohol consumption with a lower risk for cardiovascular disease and maybe even diabetes, according to the Harvard T.H. Chan School of Public Health&...

Question of the Month

Despite government-funded health campaigns promoting healthier eating, Americans still eat shockingly low amounts of fruits and vegetables. ...

Two Research-Based Reasons Not to Skip Leg Day

High-Volume Lower-Body Workouts Contribute To Upper-Body Strength Can lower-body resistance training produce improvements in upper-body max...

Helpful Productivity Apps

Do you struggle to stay focused or cross off items on your to-do list? There are apps for that. Here, five successful business owners share ...

Marketing Promotes Unrealistic Body Expectations for Fit Pros

Fitness professionals often bemoan how clients can be too appearance-oriented in their fitness pursuits, harboring negative body image and/o...

Waste Not, Want Not

In America, 30%–40% of the food supply goes to waste, the U.S. Department of Agriculture estimates. You probably know by now that most...

Show More