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Increase Revenue and Reach With Obstacle Course Racing Workouts

Obstacle Course Race training is one of the fastest-growing fitness trends in the world, and now is a great time to add some OCR-style train...

How to Handle Exercise-Related Muscle Cramps

You’re running along your favorite path and then it happens: You get a cramp in your hamstring. While theories abound, there is limite...

Can You Climb Out of Depression?

Access to indoor climbing gyms has become more widespread, and so, too, has interest in the benefits of the sport. Recently, a team of res...

Does Walking While Working
Hurt Your Work?

Do any of your clients use a “treadmill desk” or ask about getting one? If so, they may be curious about the results of a new st...

How to Motivate Inactive Women to Exercise

Michelle Segar, PhD, author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (AMACOM 2015), believes th...

Women, Men and Mindfulness

Educating men in mindfulness skills via mind-body movement like yoga and tai chi may be more successful than encouraging introspective activ...

6 Steps to Changing Habits

We’re lucky to see our clients 3 hours per week. For this short time, we have great influence over their attitudes and behaviors. Howe...

New Dangers Associated With Childhood Obesity

Having obesity as a kid doesn’t just create immediate risks. According to a new study, it may also set the stage for significant healt...

Class Plan: Body-Weight Barrage

When was the last time you taught a class based solely on using the body as a “machine”? Body-weight exercises are often underva...

10-Minute Meditation Helps With Anxiety

For people with anxiety, just 10 minutes a day of mindful meditation is enough to prevent the mind from wandering, according to a preliminar...

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