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Understanding the Language of Movement

Coaches and trainers are really educators specializing in human movement, so it’s central to our success—and that of our clients—to build a fluid understanding of how humans learn to...

Improve Our Diets, Save the World

How do we wrestle with issues of food production, a swelling world population, an obesity epidemic, climate change, water scarcity, food-cos...

Pilates Success: Repetition Is Key

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many thing...

Cycle Diversion: Mix & Match!

You spend so much time making playlists and designing your indoor cycling classes, but there are days when the creativity doesn’t flow...

Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

Online Training Clients: Playing for Keeps

Several years ago, Julie Gohring was part of corporate America in hectic San Francisco. Today, she operates a successful online personal tra...

The Secret to Getting Kids to Eat More Fruit at School

One of the more popular criticisms of the Healthy, Hunger-Free Kids Act, which allowed the USDA to make drastic reforms to school lunch and ...

Foam Rolling With TriggerPoint™ Performance

Foam rolling, also known as self-myofascial release, has become one of the more popular trends in fitness in the past five years. However, f...

Roll, Regenerate, Revitalize

Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Sh...

Row the Right Way

We can all assume that we know how to row, but if you're serious about getting strong while keeping your shoulders healthy, you may just wan...

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