Health and Fitness Articles
Skills and Drills: How do you encourage students to participate until the end of class?
Class Take-Out: Target trunk stability and rotational strength in this focused class.
Client Success Story: Gradual changes and education helped this client take the reins on her self-improvement journey.
Reach children by teaching classes they relate to.
Anyone with an attractive body and an urge to show it off can become an instant expert thanks to social media. This has pluses and minuses for fitness professionals.