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Health & Fitness Articles

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Trade Animal Fats for Plant-Based Fats: You'll Live Longer

In a detailed and powerful examination of how dietary fat affects health, researchers from Harvard T.H. Chan School of Public Health have sh...

Ask the RD: Is Millet Nutritious?

Question: Is millet as nutritious a grain as quinoa? Can I cook it the same way? Answer: Millet is an “ancient grain” that is i...

Len Kravitz Inducted Into National Fitness Hall of Fame

On June 26, longtime IDEA author and presenter Len Kravitz, PhD, joined the prestigious ranks of the National Fitness Hall of Fame. The organization aims to recognize the accomplishments of “yes...

Get Intense: HIIT the Highway!

High-intensity interval training is still enjoying a wave of popularity, thanks to its ability to stimulate results in less time than other ...

2016 IDEA World Nutrition & Behavior Change Summit

“It’s messy being human; but not a total mess.” So said Margaret Moore (aka “Coach Meg”) MBA, and CEO of Wellc...

Major Consequences of Physical Inactivity

In the fifth century BC, the famous Greek physician Hippocrates observed, “All parts of the body, if used in moderation and exercised ...

Nutrition Facts Panel Puts Spotlight on Added Sugars

It’s been more than 20 years since the U.S. Food and Drug Administration gave the Nutrition Facts Panel on packaged foods a major retr...

Clients Not Seeing Results? Research Has Solutions

Trainers love responders. These clients succeed immediately and continue month after month, losing weight, gaining strength, slicing off inc...

Specific Benefits of Resistance Training

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

Using Data to Help Clients Handle Stress

We often hear (and probably say) that common phrase, “I’m so stressed.” While we talk about stress mostly in the negative ...

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