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Jet Lag and Athletic Performance

Jet lag affects sports performance in very specific, context–dependent ways that can influence game outcomes, according to research fr...

Give Yourself a Hand

The next time you pick up a dumbbell and hand it to your client, take a moment to celebrate the hard‐working hand. The hand is an ana...

Yes, Magnesium Deserves More Respect

People tend to forget about magnesium, but health experts increasingly recognize the key role it plays in boosting health. Magnesium is crit...

Are Americans Eating Better?

Americans' notoriously unhealthy diets are seeing a few improvements, according to analysis in the Journal of the American Medical Asso...

Don't Go Sour on Fermented Foods

Looking for novel, nutrient‐packed foods to add to your diet? Fermented foods may be what you've been missing all your life. Known for their active bacteria and sour flavor, fermente...

Update to Labels May Curb Food Waste

Americans waste about 8 million pounds of food each year. What if we could easily reduce that—and put nearly $30 million back i...

Why Fat Shaming Is So Shameful

Negative stereotypes of people with obesity have painful consequences—especially if those people come to believe the stereotypes are t...

Weak Thighs = Knee Problems in Women, But Not Men

Research suggests that women are more likely than men to develop knee osteoarthritis &lpar:KOA). Improving thigh muscle strength ...

Water Fitness: A Well-Kept Secret

"I don't have to visit the chiropractor!" "The doctor has cut my BP medication in half." "There is no stress on my knees!" "I can perform...

Exercise and Pain Perception in Older Adults

Can physical activity help us modulate pain? New findings from Indiana University—Purdue University Indianapolis suggest that ph...

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