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Recipe for Health: Muhammara

Muhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, ...

Mind-Body Personal Training

When Tanya Colucci, MS, trains clients, she pulls from many different resources to offer the best results possible. Owner of Tanya Colucci M...

Vigorous Exercise Lengthens Lives

Are your clients interested in living longer? Tell them to pick up the pace. New research links higher-intensity exercise with longevity. Published in JAMA Internal Medicine (2015; doi:10.1001/jam...

Building a Teaching Kitchen in a Studio

ave your clients ever asked: “What should I cook for dinner?” “How should I prepare ...

Wear It Well

Whether you’ve been in the fitness industry since the ’70s or you’ve done ’70s-style workouts with borrowed outfits ...

Okinawa-Style Eating

Use a three-pronged approach to help frail participants move better, get stronger and improve their balance. From Italy to India, many co...

2015 IDEA World Fitness Awards Finalists

Sometimes the difference between being unhealthy and becoming active is a helping hand—often the hand of a qualified fitness professional. Fitness pros around the world are using their educati...

Profiles of Pain and Perseverance

In February 2006, Danny Strong was on top of the world. After years of working as a gym manager, he had opened his own personal training g...

Connecting With Clients

Ted Vickey, MBS, is president of FitWell LLC, an international fitness management and design company serving corporate America and the fitness and golf industries. Often referred to as “the mo...

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