Health and Fitness Articles
Week: 8/16/14 to 8/22/14
Fitness Technology: Use these apps to improve your fitness business and enhance your client experience.
Class Take-Out: Use a three-pronged approach to help frail participants move better, get stronger and improve their balance.
Special Report: Menus of Change(r) suggests action steps for navigating the intersection of our food, our health and the planet's future.
Client Success Story: Legally blind, Joan needed to improve her strength and balance to maintain her independence.
Research: Endurance exercise does not make people anemic, but it can deplete the body's iron stores.