Health and Fitness Articles
Nutrition: Recent research shows why nuts, fresh fruits and uncooked foods can be attractive choices for weight-conscious clients.
Nutrition: How to help wean your clients from unhealthy processed foods.
Inner IDEA: Giving safe, effective adjustments in class requires sensitivity and skill.
Inner IDEA: Top-notch Pilates professionals speak out about keeping seniors injury-free.
Inner IDEA: Practiced wisely, certain yoga poses can help postpartum women avoid years of weakness in the pelvic floor and the abdominal wall.
Group Ex Skills and Drills: Review the pros and cons of teaching -freestyle- and prechoreographed classes, and learn new tricks from each method.
Core: Take core training vertical.
Class Take-Out: Offer students maximum results in minimum time with high-intensity interval training.
Research shows that the right mix of tunes inspires participants and is a boon to programming.