Health and Fitness Articles
Feature: New ways to eat fermented foods
Fitness Technology: Apps and websites can boost your bottom line while improving engagement with clients.
Bridging the Gap: Michele Stanten helps nonexercisers to build self-efficacy, to believe in their ability to achieve physical success and to make meaningful behavior changes for better quality of life.
Can new research prevent an age-old paradigm?
Ex Rx: Asymmetrical bar training uses rotation to boost balance, strength and power.