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Strengthen Your Training Programs With the RMT® Club

As the fitness industry continues to evolve, so must the equipment used by trainers and group fitness instructors. Many popular fitness clas...

What to Do When Students Grieve

Sooner or later, most of us will lose someone we care about. The pain this causes can be overwhelming, and we may feel that nothing will eve...

Don't Give Frozen Foods the Cold Shoulder

People tend to frown on frozen vegetables and fruits, but fresh isn’t always best.

Does Foam Rolling Really Increase Blood Flow?

One claim about the benefits of foam rolling is that it initiates an increase in blood flow to the treated area. But do those claims hold wa...

Top 5 Reasons Why You Need an Operations Manual

How well does your business run without you? Does everything fall apart when you’re not there? Do you feel like a master juggler trying to keep all the balls in the air? If these questions strik...

Music Listening, Meditation and Brain Fitness

Older adults may be able to enhance memory and brain fitness by meditating or listening to music, according to preliminary research findings...

U.S. Yoga Injuries Increasing

Yoga injuries in the United States are on the rise, particularly among older adults, according to data from hospital emergency rooms nationw...

Exercise Types Affect the Brain Differently

Plenty of research has determined that regular exercise benefits brain health. A recent large review got more specific and looked into how different types of exercise affect the brain.

A Handy Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

How to Get Paid What You’re Really Worth

It’s not about the money, we tell ourselves. But think about the scope of what we do: As fitness professionals, we need the knowled...

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