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Cycling to Work Could Ease Workday Stress

A new study from Concordia University in Montreal finds that people who commute to work on a bike arrive at the office less stressed.

Mindful Movement, Meditation and High Blood Pressure

Qigong, yoga and tai chi may all be useful practices for reducing high blood pressure. And qigong, in particular, may have the most signific...

TGIF! The New Happy Hour

As a fitness entrepreneur, you may have noticed that Fridays are clients’ least favorite days to exercise. Your studio is packed on Mo...

Lifetime Physical Activity Trends

What does a 19-year-old have in common with a 60-year-old? Both achieve about the same amount of weekly activity, according to new research....

Happiness Is Found on the Hiking Trail

The next time someone tells you to take a hike, why not heed the suggestion! A new report says outdoor mountain hiking has many significant ...

A 6-Step Tune-Up for Better Digestive Health

Yes, you can have your cake and eat it, too! Improved digestive nutrition enables better health when you make better, not perfect, choices m...

Ask the RD: Is kefir like yogurt?

Question: Is kefir like yogurt? Does it have the same health benefits? Answer: Kefir is a tart, fermented-milk product similar to yogurt....

Liquid Sugar Keeps on Flowing

As the dangers of drinking too much soda (diabetes, obesity, etc.) become increasingly known to the public, sales continue to drop, but it s...

Most Coffee Drinkers Can Sip Their Brew Worry-Free

Here is some buzz-worthy news: Scientists seem to have pinpointed how many cups of coffee we can safely drink each day. A large 2017 review ...

Spread The Love

Almond butter was the first to challenge the decades-long dominance of creamy and crunchy peanut butter. Now, seed butters represent a hot new trend in spreads, each offering a unique flavor and nutri...

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