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Corporate Fitness Evolves

Employers are looking for partners to provide experiences and solutions in social, emotional, financial, family and career growth and well-b...

Facilitated Flexibility

While some participants don’t stick around for the cooldown, those who do are rewarded with the many benefits that stretching offers. ...

Class Plan: Lower-Body Moves Revisited

Help your students improve lower-body strength by taking them through unique variations of the lunge, squat and deadlift. Round out the rout...

Question of the Month

What apps do you use to improve your productivity?

Cardio–Strength Combo: Maximizing the Benefits

In today’s marketplace, knowing how to offer combined training is a must-have skill. People want it all—cardiovascular, strength...

Spotting and Fixing Flaws in Walking Biomechanics

Participating in a program of regular exercise is a good idea at any stage of life, but particularly as we get older. Exercising frequently ...

The Latest Yoga Research

People are seeking yoga practice for health benefits, and science is documenting its effectiveness. In the United States, 9.5% of adults&mda...

Protein Guidelines for Elderly and Endurance Athletes Need a Boost

Muscle men aren’t the only ones needing to load up on more protein. Recent evidence suggests that the current Recommended Dietary Allo...

Good Posture: Benefits & Exercises

Posture—or structural alignment—is a key element in any exerciser’s program. As personal trainers and group exercise instr...

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