Youth Exercise Contributes to Cognitive Development
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Mind-Body-Spirit News:
Encouraging children to exercise may be important not only for physical health but also for mental fitness. Researchers from the University of Illinois at Urbana-Champaign conducted a literature review of 111 studies and found that doing both cardiovascular exercise and strength training enhances brain fitness, academic achievement, information processing and decision-making skills. Findings suggested that exercising aerobically in childhood stimulates development of cognitive abilities that provide benefits throughout life.Member Only Article
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