Your Ticket to a Thriving Career
Education: The 2014 IDEA World Fitness Convention™ provides the tools, education and motivation you need to elevate your game.Personal trainer Joe Pawlenty’s impression of the first IDEA World Fitness Convention he attended is seared in his memory: “There was tons of energy--energy was blowing the roof off the building. You can’t help but be as fired up as everyone around you!” Aside from the crackle of excitement, Pawlenty says what he liked most about the event was the chance to see and experience the fitness industry beyond his daily work environment. “You get used to the same ways of doing things, and you can get a little closed-minded.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.