YoKid Offers Low and No-Cost Yoga for Kids
More and more children of all ages are participating in the current yoga boom. One organization serving this demand is YoKid, a nonprofit that offers low- and no-cost yoga and meditation classes for children in kindergarten through high school in Virginia, Maryland and Washington, DC. Founded in 2007 by Ellie Gompert Burke, MEd, and Michelle Kelsey Mitchell, MS, YoKid is based on their belief “that all children should have access to the benefits of yoga by highly qualified instructors.”
YoKid has partnered with 50 schools and community centers and has worked with thousands of children, according to the Washington Post (May 10, 2011). Parents and teachers offer a variety of reasons why children love yoga. Mitchell told Vicky Hallett of the Washington Post, “Yoga is one of those things you can take with you anywhere you go. You’re not good at it or bad at it. You’re just doing it.”
Are you interested in contributing? YoKid offers teacher training, apprenticeships, mentorship programs and staff development workshops. To learn more about YoKid, go to http://yokid.org.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2011 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.