Yoga Poses Prevent Falls

Iyengar yoga can help improve stability and balance in women over age 65, which could help to prevent falls, finds a preliminary study out of Temple University’s Gait Study Center.

Researchers at the School of Podiatric Medicine and the College of Health Professions examined the gait and postural stability of 24 elderly females who were enrolled in an Iyengar yoga program specifically designed for those over 65. They found that at the end of the 9-week program, participants had a faster stride, increased flexibility in the lower extremities, improved single-leg stance and increased confidence in walking and balance.

“We were very impressed at the progress our participants made by the end of the program,” said Song. “Subjects demonstrated improved muscle strength in lower extremities, which helps with stability. There was also a pronounced difference in how pressure was distributed on the bottom of the foot, which helps to maintain balance.”

Song and study coauthor Marian Garfinkel, EdD, a certified senior Iyengar Yoga instructor, consulted her mentor, yoga master B.K.S. Iyengar, to craft a specific yoga program of poses tailored to the elderly who have had little to no yoga experience. The use of props in the Iyengar program allows participants to gradually master the poses while building their confidence level.

This research underscores the importance of staying current with educational advancements in the field. The more you refine your expertise, the better able you are to help others connect with wellness on multiple levels. Make theInner IDEA Conference 2008® an integral part of your strategy. Located in Palm Springs, California, September 11-14, 2008, this invitation to transformation will be rich in program diversity, offering you the opportunity to explore many different types of education alternatives. The 2008 conference brochure and schedule is now available online. Register now, as space is limited.  

With more than 150 diverse and creative program topics to select from, the opportunities for self-exploration and discovery will be endless. Some topics offer deep inner focus, with programs such as yoga, meditation, Pilates and Gyrotonic® exercises. Other programs offer new ways to become highly interactive, offering skills such as coaching and learning enhancement. Download the 2008 conference brochure (PDF).

The ambiance at Inner IDEA is very calm, balanced and focused, with a strong sense of community and oneness; there is no sense of separation; but, instead, a sense of belonging and connection.

This year’s highlights include:

  • Opening ceremony with keynote presenter Patrick Gentempo and a meditation with Swami Veda Bharati.
  • A faculty of world-renowned presenters dedicated to the principles and practices of holistic wellness.
  • Presentation of the second Inner IDEA Inspiration Award, this year honoring the community outreach efforts of Silver Age Yoga in San Diego, California. 
  • Community events that include the welcome reception to meet old and new friends, the opening ceremony to inspire your experience, five unique meal experiences that emphasize conscious eating and community connection, special Friday evening moonlight sessions, and closure at Sunday’s final session.

 

For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

Get the award-winning IDEA Fitness Journal delivered to your door every month!

Get IDEA Fitness Journal

Article Comments

Add Comment

Image CAPTCHA
Cancel
View all questions