Yoga: A True Mind-Body Practice

Mind-Body-Spirit News:

Many yoga teachers learn that it takes special skill and expertise to teach beginners. Intermediate and advanced students are more familiar with asanas and cues, so they generally respond well to transitions, which makes it easier to create a successful sequence. At the Yoga Journal Conference in San Diego this summer, Cyndi Lee, founder of Om Yoga, New York City, shared the following advice on how to teach novices:

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