- “Unpack” complex poses and offer the basic option. For example, instead of teaching the full expression of bakasana (crane pose), instruct students to do essentially the same pose while lying on their backs.
- Create fun, basic sequences that introduce the elements of flow and proper breathing patterns.
- Refrain from teaching full inversions, arm balances and chaturanga dandasana (four-limbed staff pose).
- Prepare a detailed class plan and practice it with a beginner’s mind to experience how it feels in your own body.
- Use simple, clear language.
The word hatha means union of sun (ha) and moon (tha). Moon practice, Stryker said, revolves around calming and stabilizing the mind. Like the mind, the moon is always changing—just as the phases of our life are always changing. Moon work includes forward bends and gentle twists—with long holds and no microadjustments—as well as meditation and savanasa.
Sun practice is about generating vitality and subtle awareness. “We basically eat sunlight,” Stryker reminded students. “Sun gives us life.” Components of sun work include backbends, lateral stretches, pranayama and bandha practice.
There is also fire practice, which focuses on deeper spiritual development.
—By Joy Keller and Kate Watson