Y I CAN: A Roadmap to Lasting Wellness

Programs: Use this program template to get members hooked on exercise and healthy eating, even if they’ve failed many times in the past.

At the University Y in Seattle, we’ve found a way to better serve our overweight and underexercising clients. We call the program Y I CAN, and it reaches out to members who: feel intimidated by group fitness classes, lack confidence in the weight room, and have tried and failed at weight loss.

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