Y I CAN: A Roadmap to Lasting Wellness

by: Ruth Callard


Use this program template to get members hooked on exercise and healthy eating, even if they’ve failed many times in the past.

At the University Y in Seattle, we’ve found a way to better serve our overweight and underexercising clients. We call the program Y I CAN, and it reaches out to members who: feel intimidated by group fitness classes, lack confidence in the weight room, and have tried and failed at weight loss.

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IDEA Fitness Manager, Volume 25, Issue 5

© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Ruth Callard IDEA Author/Presenter

Ruth Callard has participated in and coached several sports and is an ACE-certified® personal trainer.