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Metabolic Improvements Not Likely After Exercise?

by Ryan Halvorson
... following articles available online in the IDEA Library ( www.idea fit.com/fitness-library): “Controversies in ...
Fitness professionals often suggest to clients that a benefit of exercise is its capacity to boost metabolic function. A recent study, however, has put that suggestion to task. According to research published in the April issue of Exercise and Sport Sciences Reviews (2009; 37 [2], 93–101), the assertion that an exerciser burns fat up to 24 hours after a workout may not be completely accurate.
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Sample Class: Row and Ride

by Krista Popowych
Class Take-Out: Combine the best of the outdoors and indoors with this “surf and turf” class.
... quadriceps, upper back and chest, and calves. Go to www.idea fit.com for cool-down ideas for this class. (Cycling, Group ...
Rowing and riding classes are dynamic workouts with real-life applications to both sports, rowing and cycling. The introduction of power meters to indoor cycles and various preset programs on rowers have taken these classes to a whole new level. An understanding of the fundamentals of each sport, mixed with a little creativity, is all that is needed for an effective, fun fusion class. Row and Ride Details format: circuit Total Time: 60 minutes Equipment needed: indoor cycles and rowers
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Kids' Fitness | Before hiring a trainer . . .

... a good match for your child's? More tips via www.idea fit.com. ...
With childhood obesity on the rise, personal training and group classes for kids are expanding. Good. But think first.The international IDEA Health & Fitness Association offers suggestions parents should ask prospective personal trainers before hiring. A ''yes'' answer is what you're looking for:• Is the trainer certified...

Top Tips for Novice Professionals

by Ryan Halvorson
... or do you mentor those who are? From IDEA Answers (www.idea fit.com/answers) come these top tips from seasoned veterans on how to ...
Are you a new entry into the fitness industry, or do you mentor those who are? From IDEA Answers (www.idea fit.com/answers) come these top tips from seasoned veterans on how to build the foundation for a successful and lasting career. Emphasize the importance of learning and understanding the science of exercise. Specifically, how a healthy body responds to exercise.
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