All breast cancer survivors have one thing in common: a desire to regain control over their lives and bodies. Holding a seminar on this topic at your small to medium-sized fitness facility can help breast cancer survivors return to fitness and showcase your facility’s offerings.

According to the National Cancer Institute, approximately 2.4 million women living in the United States in 2004 had been treated for breast cancer (American Cancer Society 2007). Fortunately, thanks to early detection and advancements in treatment, many more women will survive breast cancer

Because it rarely causes symptoms, hypertension is often called the silent killer. Although you may feel no pain or discomfort with high blood pressure, it increases your risk of heart attack, stroke and other health problems, including blindness and kidney failure, according to the National Heart, Lung, and Blood Institute. As a personal trainer who walks my talk, I had no reason ...