Women: You Can’t Live Without ’Em
Warm-Up:
It’s likely true that without women customers supporting it, the fitness industry would fail dismally. From our own 2011 IDEA Reader Survey, we know that your client base is predominantly women aged 35–55. It therefore makes great sense to educate yourself about the types of challenges females face in various life stages.
Member Only Article
![]() | OR | ![]() |
- Abdominals/Core Conditioning
- Anatomy/Kinesiology
- Assessments
- Blog
- Body Image
- Boot Camp
- Business
- Cardiovascular Training
- Career Issues
- Certifications
- Client Advice
- Client Handouts
- Coaching/Lifestyle Coaching
- Communication
- Compensation
- Consumer Education
- Continuing Education/CECs/Home Study
- Corrective Exercise
- Cuing
- Cycling
- Disabilities and Diseases
- Equipment
- Ethics
- Fitness Handouts
- Flexibility
- Government Initiatives
- Group Fitness
- Gyrotonic/Gyrokinesis
- Health Clubs/Fitness Facilities
- IDEA
- Inactive Market/Inspire the World to Fitness
- Industry Issues/Trends
- Injuries/Injury Prevention
- Legal Issues
- Marketing and Sales
- Medicine/Medical Profession
- Mind-Body-Spirit
- Music
- Nutrition/Healthy Eating
- Obesity
- Pain
- People/Profiles
- Personal Trainer Institute West 2013 Blog
- Personal Training
- Pilates
- Posture
- Program Design
- Program Trends
- Psychology
- Research/Exercise Science
- Running
- Safety
- Sample Classes
- Sample Workouts/Program Design
- Self Improvement
- Special Populations
- Strength Training
- Stretching
- Technology/World Wide Web
- Walking
- Weight Management
- Wellness
- Women/Women's Health Issues
- Yoga
IDEA Fit Tips
Related Questions
CEC Courses
| Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. |
|
| Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. |
|
| September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions. |
|








