Women, Carbs & Colon Cancer
Women who eat large amounts of carbohydrates with a high glycemic load may be at much higher risk for developing colon cancer, according to a study that appeared in the February 2004 issue of the Journal of the National Cancer Institute. The culprit? Higher blood sugar levels and an elevated insulin response that can foster tumor growth. In fact, women who frequently ate foods like refined grains (breads, cookies, cakes, etc. made from white flour) were nearly three times more likely to be diagnosed with colon cancer than women who ate these foods less often.
The bottom line: Cut back on sweets, refined-grain products and potatoes, and replace these items with whole grains, fruits and vegetables.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.