Wellness Starts With the Young
Bridging the Gap: Antonio S. Williams founded Fit University to help children understand how to eat better and stay healthy.Antonio S. Williams, PhD, is an assistant professor at the Indiana University School of Public Health and CEO of Identity Branding and Marketing LLC. His passion for health and wellness among youth led him to found Fit University, a nonprofit organization dedicated to empowering children to make healthy food choices at home, at school and on the go. He has given numerous lectures on fitness branding and marketing throughout the United States and in countries such as Korea, Greece and Spain. He has also been featured in the New York Times, the St.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.