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Well Hello, Cooldown!

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by Ken Alan
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IDEA Fitness Journal, Volume 2, Number 8
September 2005

© 2005 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

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stevie larock
On Oct 13, 2010
Not sure if I understand all of these notes completely, but understand enough to make a great rountine for our members. They love it. Thanks. And more please!!

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