Weight Training Boosts Brain Fitness

Mind-Body-Spirit News:

Picking up a pair of dumbbells may be an effective prescription for improving mental fitness. New research suggests that twice-weekly strength training can boost brain power in older women with mild cognitive impairment more effectively than either aerobic or balance training. Researchers from the University of British Columbia in Vancouver recruited 86 women, aged 70–80, who had subjective memory complaints and probable mild cognitive impairment. Subjects were randomly assigned to one of three training groups: resistance, aerobic, or balance and toning.

Member Only Article

Already a member? Log In
This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)
View all questions