Water Workouts Work Well

Making News:

Many people exercise in the water because of its low-impact nature. According to research presented in October at the Canadian Cardiovascular Congress, water exercise may provide similar cardiovascular benefits to land-based workouts.

Member Only Article

Already a member? Log In
This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

 OR  
Log in with your ideafit.com login (e-mail and password)
Log in with your acefitness.org login (e-mail and password)
View all questions