“Walking meditation is a very wonderful way to go back to the present moment and to learn how to live deeply in this moment. . . . If you learn to walk [mindfully] for only 1 week, you may develop a good habit, and you may be able to learn to live much more deeply every minute of your daily life.” —Thich Nhat Hanh, Buddhist monk, speaking in Plum Village, France
To learn more, go to the Plum Village website, www.plumvillage.org.