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To Vitamin B or Not to Vitamin B

by Diane Lofshult on Oct 01, 2006

Two studies this year have debunked the belief that vitamin B and folic acid can lower cardiovascular risk. In fact, both reports, which appeared in the March 16 issue of The New England Journal of Medicine, warn that vitamin B and folic acid supplementation may actually put users at greater risk of heart disease.

This research contradicts previous studies, which had theorized that vitamin B taken with folic acid can reduce blood levels of the protein called homocysteine, which has long been linked to heart disease. Study participants were given either a placebo or folic acid supplements combined with vitamins B6 and B12 and then studied for a period of either 3 or 5 years.

Even though the new studies showed that the combined supplements lowered homocysteine levels by as much as 27%, the researchers concluded that this treatment had no significant effect on the risk of cardiovascular disease.

IDEA Fitness Journal, Volume 3, Issue 9

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© 2006 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Diane Lofshult

Diane Lofshult IDEA Author/Presenter

Diane Lofshult is an award-winning freelance author who specializes in nutrition and weight management topics. She is the founder of In Other Words, an editorial consulting firm based in Solana Beach,...