This Very Body

“[This] very body that we have, that’s sitting right here right now . . . with its aches and its pleasures . . . is exactly what we need to be fully human, fully awake, fully alive.”

—Pema Chödrön, teacher of Tibetan Buddhism and director of Gampo Abbey in Cape Breton, Nova Scotia

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Shirley Archer, JD, MA

IDEA Author/Presenter
Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-bo... more less
November 2006

© 2006 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

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