Food for Thought:
Which would you choose: the golden walnut of truth or the marshmallow of denial? So begins “Unjunk Yourself: The PROCESS,” a rap video made by kids, for kids, about making good choices regarding healthy versus junk food. The refrain in this catchy piece? “They process your food; now they’re processing you. They climb in your mind and control what you chew. The process is bad, and the process ain’t cool; advertise so you buy, taking you for a fool.” It’s entertaining with a good message. Share it with kids and parents you know: http://bit.ly/17vCEWR.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.