“What device is more effective at helping to smooth out fascia--a soft ball, a hard foam roller or a soft foam roller with bumps on it?”

Tricks of the Trade:

This is a great question and one I get all the time. Different parts of the body respond to different degrees of pressure and firmness. Similarly, individuals respond in different ways to the firmness of the self-myofascial-release (SMR) tool they use. No matter whom you are working with, though, it is always a good idea to start them out with a soft ball (e.g., a tennis ball) so they can relax and ease into the new sensations of performing self-massage.

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