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Training the Pelvic Core

by: Christina Christie, PT

Core

These exercises help women strengthen and support a key area of function.

"I wish someone had told me this could happen to my body after having a baby!" . . . "Why did my doctor tell me I could return to exercise at my 6–week checkup?"

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Fitness Journal, Volume 14, Issue 3

© 2017 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Christina Christie, PT

Christina Christie, PT IDEA Author/Presenter

Christina Christie, PT, CCE, FAFS, FMR is the president of Pelvic Solutions, LLC and inventor of the Pelvicore™. She is a senior physical therapist and the Women's Health Manager at Athletico Physical Therapy in Park Ridge, Illinois. She is also faculty for the Gray Institute and the developer of the CEC the Female Chain Reaction. Christina specializes in the evaluation and treatment of women’s health issues, orthopedics and sports-related injuries. She is also a childbirth educator and has lectured extensively on the evaluation and treatment of women’s health for the APTA, IDEA and in other settings.