Training for the Distance From a Distance
Client Success Story: An emphasis on nutrition and technique prepares this client for the long run.client:Kelly | personal trainer: Aimee Gallo, founder, VIBRANCE Nutrition and Fitness | location: Seattle Hoping for a half. Aimee Gallo, certified holistic health coach, licensed sports nutritionist and founder of VIBRANCE Nutrition and Fitness, first met Kelly at a holiday party. “I was just in the process of trying to get into an exercise and nutritional rhythm again after having a second child,” recalls Kelly. “I was really struggling and having a very hard time with ups and downs in energy.”
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.