Personal Trainer Tidbits
A study published in the May 1 issue of the Journal of Clinical Oncology found that men with prostate cancer who were on hormone therapy benefited from weight training because it helped counteract some of the side effects of the hormone therapy. The men reported less fatigue and a better quality of life from doing upper- and lower-body weight training over a 12-week period.
Gin Miller has ventured into a new direction with the release of a new cardio activity called Ramping. It uses an adjustable incline board—The Ramp—and pressing or lunging movements that push off of The Ramp. The movements aim to work the hips, glutes and hamstrings. The incline is reported to provide a safe angle for executing press and lunging movements that work these muscles. See www.ginmiller.com or www.rampfit.com for more info.
Being a self-employed trainer can be challenging. Luckily, the IRS will be giving American trainers one break in 2003. The deductible percentage for self-employed health insurance will increase from 70 percent in 2002 to 100 percent in 2003. For more details on whether you’re eligible for the deduction, check with your tax advisor or see www.irs.gov.
In “The Remarkable Calorie” feature on page 30 of the April 2003 issue of IDEA Personal Trainer it is erroneously stated that “Proteins are broken down first into amino acids and dietary fats and then into free fatty acids and glycerol.” Co-author Len Kravitz, PhD, points out that the statement should have read: “Proteins are broken down into amino acids, and dietary fats into free fatty acids and glycerol.”
A new study published in the May 1 issue of The Journal of Bone and Joint Surgery should be of interest to your female clients who play sports that involve pivoting and jumping, like basketball, volleyball and soccer. The study found that these women were up to 8 times more likely to rupture their anterior cruciate ligament (ACL) than male athletes who play the same sports. Why? The muscles around the knee didn’t protect the ligament as well as the men’s during external loading of the knee.
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© 2003 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.