Personal Trainer Tidbits
Psychologist Randall Flanery, PhD, and Holly Hoff, program director of the National Eating Disorders Association, fear the psychological effects of the ABC program Are You Hot? The Search for America’s Sexiest People on viewers. They are concerned that the insistence of the show’s celebrity judges on finding physical “flaws” with the male and female contestants, all of whom possess ridiculously attractive bodies already, perpetuates the unrealistic media image of beauty and may inspire dangerous eating disorders, especially among young girls. Theirs is a valid concern, so be sure to stress health and fitness over physical “perfection” with your clients.
Source: WebMD Medical News (February 28, 2003)
A recent report commissioned by the World Health Organization and the Food and Agriculture Organization recommends that any sugar other than that naturally available in honey, syrups and fruit juices constitute less than 10 percent of people’s daily calories to help combat the obesity epidemic. In defense of industries such as his, Richard Adamson, vice president of scientific and technical affairs for the U.S. National Soft Drink Association, says that limiting sugar consumption makes it only more appealing and that people need to exercise and moderate their intake of all foods and beverages.
Source: MSNBC (March 3, 2003)
For the third year in a row, the International Association of Web Masters and Designers has honored IDEA’s Web site (www.IDEAfit.com) with the Golden Web Award for excellence in Web design, originality and content. To see what all of the fuss is about, check it out for yourself. It offers many great resources for your personal training career.
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.