Top 5 Motivational Fitness Quotes
Here are the top 5 motivational fitness quotes to get you moving!
Motivational Fitness Quote #1 "Be brave enough to dream, and strong enough to act." - Anonymous
Motivational Fitness Quote #2 "Movement is a medicine for creating change in a person's physical, emotional, and mental states." - Carol Welch
Motivational Fitness Quote #3 "Do one thing every day that scares you." - Eleanor Roosevelt
Motivational Fitness Quote #4 "If you think you can do it, or you think you can't do it, you are right." - Henry Ford
Motivational Fitness Quote #5 "Dead-last finish is better than did not finish, which greatly trumps did not start." - Anonymous
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2013 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.