‘Tis the Season for Self-Care
For some people, the time between Thanksgiving and New Year’s Day is the highlight of their year. They look forward to cooking turkeys, buying presents, singing carols and spreading the spirit of the holidays to everyone they meet.
Then there are the rest of us. We’re not exactly Scrooges, but for us, celebrating the holidays can be a monumental effort often filled with stress. If the holidays make you say “oh no” rather than “ho ho,” consider checking in with the primary source of happiness: yourself.
Recommit to a workable routine of self-care to ward off stress, says Larry Cammarata, PhD, a clinical and consulting psychologist, mind-body wellness expert and certified tai chi chuan instructor in Escondido, California.
Exercise. “Take time to do what you normally do to manage stress, such as weight training, aerobics, meditation, yoga, tai chi, Pilates, etc.,” says Cammarata. “Stay [dedicated] to this routine before and during the holidays.”
Mary E. Miriani, a personal trainer at Reality Fitness Inc., in Naperville, Illinois, puts her workouts at the top of her holiday list. “The positive music playlist [I have created] changes a little to include a ‘peace on earth’ theme,” she says. “I do not restrict myself to only holiday music, but anything that fits that theme. After working out to this music, I find that I cannot help but be calm and joyful.”
If you don’t have as much time to exercise as you usually do, consider a reduced workout schedule, suggests Kate Larsen, executive coach of Winning LifeStyles Inc., in Eden Prairie, Minnesota. “This is better than no exercise at all,” she says. “The physical release of body and mind with exercise has a ripple effect that may allow you to let go and relax more through the holidays.”
Sleep.Cammarata recommends committing to getting a full night’s sleep every night. “Regulate your waking and sleeping times, and cut down on late night TV and computer use. Also, [know that] alcohol can increase feelings of depression and interfere with the quality of your sleep.”
Eating. Larsen advises being vigilant about the foods and drinks you consume. “Holiday foods will zap your energy and cause your blood sugar (and mood) to wave up and down,” she says. “Keep asking yourself whether a ‘fun’ food is worth the impact on your body and soul.”
Miriani uses a “get real” approach for food at holiday parties. She prepares for them by giving herself “permission to be ‘off-duty’ and enjoy some of my favorite foods and drink,” she says. “As wellness professionals we are held to a higher standard regarding eating, and it is hugely stressful when people expect us to only eat carrot sticks and always forego dessert. I like to stay real by keeping in mind that I eat well most of the time, and my exercise routine is always in place. Furthermore, I do not judge my friends and relatives who are enjoying some holiday treats.”
April Durrett, an IDEA contributing editor, is an award-winning health, fitness and lifestyle writer and editor. She can be reached at firstname.lastname@example.org.
As part of your self-care plan for 2009, mark your calendar now for the 4th annual Inner IDEA Conference, which will be held at the picturesque La Quinta Resort & Club in Palm Springs, California, September 10-13, 2009.
In 2008, hundreds of attendees from 12 countries came together as one community to experience a personal transformation. We’ve received extraordinary feedback from attendees describing their life-changing experiences at Inner IDEA.
Join a community of health & wellness professionals and enthusiasts as they explore holistic health that honors the mind, body and spirit.
To ensure an intimate experience, we are maintaining limited attendance for this conference. Take part in this life-changing journey, register today.
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
IDEA Newsletter Sign-up
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.