‘Tis the Season for Self-Care

Dec 05, 2008

For some people, the time between Thanksgiving and New Year’s Day is the highlight of their year. They look forward to cooking turkeys, buying presents, singing carols and spreading the spirit of the holidays to everyone they meet.

Then there are the rest of us. We’re not exactly Scrooges, but for us, celebrating the holidays can be a monumental effort often filled with stress. If the holidays make you say “oh no” rather than “ho ho,” consider checking in with the primary source of happiness: yourself.

Recommit to a workable routine of self-care to ward off stress, says Larry Cammarata, PhD, a clinical and consulting psychologist, mind-body wellness expert and certified tai chi chuan instructor in Escondido, California.

Exercise. “Take time to do what you normally do to manage stress, such as weight training, aerobics, meditation, yoga, tai chi, Pilates, etc.,” says Cammarata. “Stay [dedicated] to this routine before and during the holidays.”

Mary E. Miriani, a personal trainer at Reality Fitness Inc., in Naperville, Illinois, puts her workouts at the top of her holiday list. “The positive music playlist [I have created] changes a little to include a ‘peace on earth’ theme,” she says. “I do not restrict myself to only holiday music, but anything that fits that theme. After working out to this music, I find that I cannot help but be calm and joyful.”

If you don’t have as much time to exercise as you usually do, consider a reduced workout schedule, suggests Kate Larsen, executive coach of Winning LifeStyles Inc., in Eden Prairie, Minnesota. “This is better than no exercise at all,” she says. “The physical release of body and mind with exercise has a ripple effect that may allow you to let go and relax more through the holidays.”

Sleep.Cammarata recommends committing to getting a full night’s sleep every night. “Regulate your waking and sleeping times, and cut down on late night TV and computer use. Also, [know that] alcohol can increase feelings of depression and interfere with the quality of your sleep.”

Eating. Larsen advises being vigilant about the foods and drinks you consume. “Holiday foods will zap your energy and cause your blood sugar (and mood) to wave up and down,” she says. “Keep asking yourself whether a ‘fun’ food is worth the impact on your body and soul.”

Miriani uses a “get real” approach for food at holiday parties. She prepares for them by giving herself “permission to be ‘off-duty’ and enjoy some of my favorite foods and drink,” she says. “As wellness professionals we are held to a higher standard regarding eating, and it is hugely stressful when people expect us to only eat carrot sticks and always forego dessert. I like to stay real by keeping in mind that I eat well most of the time, and my exercise routine is always in place. Furthermore, I do not judge my friends and relatives who are enjoying some holiday treats.”

April Durrett, an IDEA contributing editor, is an award-winning health, fitness and lifestyle writer and editor. She can be reached at adurrett@cox.net.

As part of your self-care plan for 2009, mark your calendar now for the 4th annual Inner IDEA Conference, which will be held at the picturesque La Quinta Resort & Club in Palm Springs, California, September 10-13, 2009.

In 2008, hundreds of attendees from 12 countries came together as one community to experience a personal transformation. We’ve received extraordinary feedback from attendees describing their life-changing experiences at Inner IDEA.

Join a community of health & wellness professionals and enthusiasts as they explore holistic health that honors the mind, body and spirit.

To ensure an intimate experience, we are maintaining limited attendance for this conference. Take part in this life-changing journey, register today.

© 2015 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.


Trending Articles

How to Teach HIIT to Everyone

High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have b...

Mindful Walking

Walking can be more than just moving physically from one location to another. It can be a metaphor for your larger life journey. Things you&...

20 IDEA World-Renowned Presenters Share Advice on Success and Happiness

We asked some of this year’s most influential and motivating IDEA World Fitness Convention™ presenters to share the single piece of advice they would give another fitness/health pro to hel...

Smooth Move: Creative Additions to Consider for Smoothies

When looking for a quick breakfast or post-workout nourishment, almost nothing beats a smoothie. Whirl in the right ingredients and the blen...

Yes, You CAN Develop Better Eating Habits

Analogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine...

Cut Risk of Alzheimer’s with MIND Diet

Conservative adherence to a new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according to a paper published o...

Nuts and Peanuts Reduce Cardiovascular Risk and Prolong Lifespan

While there have been numerous studies in recent years touting the health benefits of nuts and peanuts, new research published online March ...

7 Ways to Help a Client Boost Adherence

Once a client has decided to make nutritional changes to support weight loss, you can play a key role in developing an action plan that is m...

Low Intensity vs. High Intensity: Which Is Best for Obese Adults?

The debate continues regarding the most effective exercise measures for reducing abdominal obesity and improving glucose measures.

The Reason Your Clients Don't Achieve Their Goals

Lots of people hire personal trainers or join group fitness classes hoping to lose weight. Yet many fail to meet their goals. New research suggests that “progress bias”—overestimatin...

Show More