BE: The Transformation
Take a look back at how fitness transformed the world in its first three decades—and a look forward to how you will transform your clients in the decades ahead.
How are you going to transform your clients this year? What about 5 years from now, or 10? Fitness has evolved in ways we couldn’t have imagined 30 years ago when IDEA was founded, and it’s likely to change even more dramatically in the years ahead. Where will you fit in? How will you excel personally and professionally, and how will you inspire your clients to excel on their own health and wholeness journey?
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Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats. |
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Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live. |
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September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions. |
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