The Power of a Playlist
by: Ami McMullen
Skills & Drills
A good workout includes solid programming and on-point music.
There was a time when I was teaching 32 group classes per week for 14 companies, all with different demographics and with classes spread throughout the city. It wasn’t uncommon for me to teach in a collegiate setting, a fitness facility, a studio, a corporate office and a hospital, all in the same day. Could I have used the same generic fitness mix for every location or simply chosen a station on a music streaming app? Sure, if I’d been content to deliver a subpar experience.
Fitness Journal, Volume 15, Issue 2
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