The Mind-Body Man

by: Shirley Archer, JD, MA

With so many benefits, why aren't more men doing yoga and Pilates?

John Manrique, cofounder of Revolutions Cycling Studio in Jupiter, Florida, is an indoor cycling instructor and sports enthusiast. “I knew I needed to add flexibility training to my routine and was interested in yoga, but . . . I never seemed to have time for [a class],” he says.

Member Only Article

Already a member? Log In

This full article is available only to IDEA Members. Start your 30-day free trial today and get instant access to this full article along with over 6000 others.

30-Day Free Trial

Log in with your login (e-mail and password)
Log in with your login (e-mail and password)

IDEA Fitness Journal, Volume 11, Issue 7

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Shirley Archer, JD, MA

Shirley Archer, JD, MA IDEA Author/Presenter

Shirley Archer, JD, MA, was the 2008 IDEA Fitness Instructor of the Year and is IDEA’s mind-body-spirit spokesperson. She is a certified yoga and Pilates teacher and an award-winning author base...