The “Best” Meditation Style Is Individual

Mind-Body-Spirit News:

Rather than choosing a method of meditation simply because it is popular, people should select a style that motivates them to continue to practice, says Adam Burke, PhD, MPH, professor of health education at San Francisco State University. “Because of the increase in both general and clinical use of meditation, you want to make sure you’re finding the right method for each person,” says Burke. If people do not select a style that they enjoy, the risk is that they will quit practicing before they realize any benefits.

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