The Happiness Factor, Part Two

Learn how to overcome the brain’s negativity bias and help your clients move toward joy.

Do you think of yourself as being in the happiness business? Whether you know it or not, you are. Happiness and all its related positive emotions—optimism, purpose, life satisfaction and a sense of well-being, to name a few—are powerfully linked with health (as we reviewed in the June issue of IDEA Fitness Journal). One of the most valuable keys to sustainable happiness may be exercise—bingo!

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