The Corporate Connection
Client Success Story: The foundation of a strong corporate fitness program is built from the top down.
client: QuinStar Technology Inc.
personal trainer: Connie Morrill
location: Torrance, CaliforniaCrossing into corporate. Prior to transitioning into a fitness career in 1983, personal trainer Connie Morrill spent 20 years as a professional dancer. In 2004 she made another career shift. “I had a client who owned a business, and she asked if I would work with her employees,” recalls Morrill. “I taught them how to develop their own workout programs, and I touched a bit on eating and how to make time to take care of themselves.”
Member Only Article
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.