The Best of Inner IDEA
Event Preview: Pilates practitioners get a taste of integrative wellness at the IDEA World Fitness Convention™.In addition to all 40 top-of-the-line Pilates sessions, which will cover the latest in programming, equipment, special populations and management success, you can now experience the best of Inner IDEA®, the world’s premier educational event for integrative wellness and mind-body-spirit transformation, at the 2013 IDEA World Fitness Convention™.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.