by: Joy Keller
Anatomy/KinesiologyCorrective ExerciseInjuries/Injury PreventionResearch/Exercise ScienceStretchingPersonal Training: Skills/TechniquesAthletes/Sport ConditioningPostrehabilitationPainClient AdviceRunningSafetyInfographic
© 2018 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
Joy Keller is executive editor of IDEA Fitness Journal and IDEA Fit Business Success, and is also a certified personal trainer, indoor cycling instructor, yoga teacher (RYT 200) and Reiki Master.