The Ab Circle Pro®
Achieving six-pack abdominals is a goal for many exercisers. To address this desire, many companies have developed equipment to target this area. One such tool, the Ab Circle Pro, offers interested consumers another method for tightening the midsection. Users kneel on the circular “treadmill for the abdominals” and swing hips and knees back and forth. Unlike other products that claim maximum results with minimum effort, the Ab Circle Pro manufacturer warns that success is achieved through hard work: “Once you purchase the Ab Circle Pro and get to work, you’re not going to see results overnight.” Equipment purchasers receive a workout program and vitamin supplements to “make sure your body has everything it needs to be able to achieve your dreams.” Is the Ab Circle Pro worth the 5 payments of $39.95, plus shipping and handling costs (or the one-time total of $234.25)?
For the latest research, statistics, sample classes, and more, "Like" IDEA on Facebook here.
© 2010 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.
|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.