The 3D Booty: Training the Glutes for Form and Function

Ex Rx: Multidirectional movements offer a fresh approach to toning the butt.

Booties, butts, glutes and rumps. Our fascination with enhancing our posterior spans the training spectrum, from the aesthetic-focused client to the performance-driven athlete. Yes, we want our backsides to look better, but we also need them to function more effectively, judging from the increasing number of knee and low-back injuries (Hoy et al. 2012).

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