The 3D Booty: Training the Glutes for Form and Function

by: Derrick Price, MS

Ex Rx

Multidirectional movements offer a fresh approach to toning the butt.

Booties, butts, glutes and rumps. Our fascination with enhancing our posterior spans the training spectrum, from the aesthetic-focused client to the performance-driven athlete. Yes, we want our backsides to look better, but we also need them to function more effectively, judging from the increasing number of knee and low-back injuries (Hoy et al. 2012).

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IDEA Fitness Journal, Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Derrick Price, MS

Derrick Price, MS IDEA Author/Presenter

Derrick Price MS, CPT, PES, CES has been active on many levels in the fitness industry for over 8 years. He holds a MS in Exercise Science and Health Promotion with an emphasis on injury prevention a...