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The 3D Booty: Training the Glutes for Form and Function

by: Derrick Price, MS

Ex Rx

Multidirectional movements offer a fresh approach to toning the butt.

Booties, butts, glutes and rumps. Our fascination with enhancing our posterior spans the training spectrum, from the aesthetic-focused client to the performance-driven athlete. Yes, we want our backsides to look better, but we also need them to function more effectively, judging from the increasing number of knee and low-back injuries (Hoy et al. 2012).

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IDEA Fitness Journal, Volume 11, Issue 1

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Derrick Price, MS

Derrick Price, MS IDEA Author/Presenter

Derrick Price MS, CPT, PES, CES has been active on many levels in the fitness industry for over 8 years. He holds a MS in Exercise Science and Health Promotion with an emphasis on injury prevention and performance enhancement from the California University of Pennsylvania where he has also spent time as an Adjunct Faculty member teaching courses in Exercise Program Design. Aside from personal training at the acclaimed Function First in San Diego, CA, Derrick also is a Master Trainer for ViPR, Technogym, Core-Tex and Power Plate. He began his educational career as a Master Instructor for the National Academy of Sports Medicine and has since moved on to become a Faculty Member for the Personal Training Academy (PTA) Global. Derrick currently resides in San Diego with his wife Laura where they enjoy many outdoor activities such as hiking, golf, disc golf and a variety of other sports