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Text Clients Toward Weight Loss

by: Sandy Todd Webster

Food for Thought

Not everyone uses text messages, but for those who do, fitness professionals can harness the power of technology to help clients get healthier, say researchers at Duke University.

Scientists followed 50 obese women who received either a daily text for weight loss intervention or used more traditional methodology, such as writ- ten food journals or computer-tracked journaling. Over 6 months, the 26 subjects in the texting group lost an aver- age of 3 pounds, whereas the 24 who journaled more traditionally actually gained 21⁄2 pounds.

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IDEA Fitness Journal, Volume 11, Issue 2

© 2014 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Sandy Todd Webster

Sandy Todd Webster IDEA Author/Presenter

Sandy Todd Webster is Editor in Chief of IDEA's publications, including the award-winning IDEA FITNESS JOURNAL, the health and fitness industry's leading resource for fitness and wellness professional...

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