Tapping the Power of Protein

by: Christopher Mohr, PhD, RD

Nutrition

Research suggests the time of day when we consume protein has a notable impact on its ability to rebuild muscle.

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often connected to everything from weight loss to muscle gains.

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IDEA Fitness Journal, Volume 13, Issue 1

© 2016 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Christopher Mohr, PhD, RD

Christopher Mohr, PhD, RD IDEA Author/Presenter