Taking Moments to Enjoy Life Can Help Clients Make Positive Health Decisions
Mind-Body-Spirit News:When you feel unwell a lot of the time, it can be a challenge to take the healthy steps you know would benefit you. New studies suggest, however, that people with chronic diseases can better succeed at making healthy choices if they apply techniques to help them create happy feelings (positive affect) and to affirm their self-worth (self-affirmation).
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|Extreme Interval Training
In this course you'll learn goal-focused intervals and over 50 dynamic exercises and drills to create extensive and intensive training formats.
|Cut to the Core
This is a raw, unedited video filmed live at the 2009 IDEA World Fitness Convention™. Cut to the Core is packed full of core-focused exercises that aim to improve the way you look, feel and live.
|September 2011 IDEA Fitness Journal Quiz 4: Plyometric Training
This continuing education quiz is an in-depth look at plyometric training. Plyometric exercises—jumping, bounding, hopping, arm pushing, and catching and throwing weighted objects such as machine balls—are movements that involve rapid eccentric and concentric muscle actions.